Breath

Breath sessions are quieter evenings: seated or reclined, with counted inhales and longer exhales. Soft guidance, no forced retention contests.

These gatherings suit people who want nervous-system calm without treating the studio as a clinic. Lights stay low; language stays plain.

Combine with mat practice during the week or keep breath as your only visit. Luxembourg City evenings on Hill Avenue stay small by design.

We introduce nasal breathing, extended exhales, and simple counts you can reuse on a train platform. No competitive retention. If dizziness appears, you return to normal breathing immediately—that instruction is part of every session.

Dim light and a folded blanket under the knees keep the body willing to stay. Some evenings end with a short seated quiet; others simply close with thanks. You choose how long to linger before shoes return.

Breath evenings pair well with morning mat practice but also stand alone for people who want nervous-system calm without a full movement class. Email us to reserve a cushion.