Mat practice

Mat classes at House of Solar Sequoia favour alignment you can feel. We teach standing postures, gentle transitions, and floor sequences that respect stiff hips and desk shoulders.

Sessions last sixty or seventy-five minutes. Bring your own mat if you prefer; house mats are cleaned on a rotation. Blocks and straps sit along the wall—take what helps.

We do not claim to cure conditions. If you have injuries, tell the teacher before class so we can suggest alternatives. Adults are our focus; the room is not a kids programme.

See breath or contact to join.

Standing series warm the feet and hips before we fold forward or explore balance. Floor work includes gentle twists and hip openers paced for office bodies. Inversions appear only as optional preparations, never as requirements.

If you need a chair-based variation, tell the teacher at the start. We keep two sturdy chairs for that purpose. Pregnancy modifications are discussed individually; we are a yoga studio, not a medical clinic.

Class sizes stay capped so cues can be personal without stopping the room every minute. Register through the contact form when you want a standing reservation rather than a hopeful walk-in.